Are There Any “all Natural” Vitamins Or Herbal Supplements That Help With Pms?

I just don’t like the idea of taking the mainstream remedies but I have all of the issues like water retention, fatigue, moodiness etc. They aren’t severe, just really annoying (especially to my poor hubby)!

This entry was posted on Thursday, January 14th, 2010 and is filed under herbal water. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “Are There Any “all Natural” Vitamins Or Herbal Supplements That Help With Pms?”

  1. Tink on January 14th, 2010 at 3:52 pm

    Calcium is indeed the winner when it comes to alleviating the symptoms of PMS. Try to get 1,200 mgs a day in divided doses. Magnesium helps a lot too – 400mgs a day is what I would suggest.
    Vitamin B6 helps a lot with water retention.
    I’ll post some links with info when I am at home later – or you could use google scholar (google that) and look up calcium, magnesium, and pryoxidine (B6) (each seperately) and dysmenorhhea (the medical term for PMS)
    Good Luck

  2. WP Robot Wordpress Autoposter on January 14th, 2010 at 6:06 pm

    Calcium.

  3. KateC on January 14th, 2010 at 8:53 pm

    cannabis, BUT only if you live in a compassionate state unfortunately

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