Comments on: What’s A Good Home Or Herbal Remedy For Cramps?

By: some_1_c

some_1_c — Fri, 06 Nov 2009 03:23:49 +0000

Eat well, sleep well, and 100% no stress

By: WP Robot Wordpress Autoposter

WP Robot Wordpress Autoposter — Fri, 06 Nov 2009 02:13:42 +0000

heat pads on your abdomen will make them go away. also warm baths. im not sure about things you consume, but i know that these help me.

By: darr65

darr65 — Fri, 06 Nov 2009 01:28:24 +0000

Heating pads or ice packs works for me sometimes
There are teas out there that are for PMS/cramps
meditation/breathing excersises

By: Gemini

Gemini — Thu, 05 Nov 2009 19:00:22 +0000

I recommend chamomile tea. It is 100% natural (herbal) and it takes cramps away fast. Drink it while it is warm so it can soothe you. You can find it at any food store.

By: A Healthier You

A Healthier You — Thu, 05 Nov 2009 17:20:03 +0000

Tips on dealing with PMS naturally
* Discuss your situation with your physician. Work together to develop a comprehensive treatment plan. Follow it!
* If you smoke, quit.
* Practice stress management: many of the symptoms of PMS are unpredictable and emotionally draining. This can be very stressful and can exacerbate your condition.
* Regular exercise may reduce your risk of PMS altogether; exercising once you have symptoms (even though you may not feel like it) will reduce the symptoms you experience for that cycle; reduces stress and tension.
* Take a daily, non-prescription multi-vitamin; discuss any other supplement needs with your physician.
* Be sure to get an adequate daily intake of calcium (1,200 mg/day).
* Additional magnesium, vitamins E and B6, and carbohydrate supplements might also be helpful.
* Eat a well balanced diet; don’t skip meals.
* Reduce intake of caffeine, alcohol, refined sugar, and salt.
* Enlist the support and understanding of friends and loved ones. Ask for understanding and help with tasks in advance to reduce stress and pressure
* Try to get regular, sufficient sleep.
* eat several small meals a day to minimize blood sugar fluctuations.
* limit intake of sweets, salt, alcohol, caffeine, red meats, and other fatty foods.
* increase time for activities that bring enjoyment
* Use a natural progesterone cream to balance out your hormones.