What’s A Good Home Or Herbal Remedy For Cramps?

No over the counter pain medications please.

This entry was posted on Thursday, November 5th, 2009 and is filed under herbal home remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “What’s A Good Home Or Herbal Remedy For Cramps?”

A Healthier You on November 5th, 2009 at 5:20 pm

Tips on dealing with PMS naturally
* Discuss your situation with your physician. Work together to develop a comprehensive treatment plan. Follow it!
* If you smoke, quit.
* Practice stress management: many of the symptoms of PMS are unpredictable and emotionally draining. This can be very stressful and can exacerbate your condition.
* Regular exercise may reduce your risk of PMS altogether; exercising once you have symptoms (even though you may not feel like it) will reduce the symptoms you experience for that cycle; reduces stress and tension.
* Take a daily, non-prescription multi-vitamin; discuss any other supplement needs with your physician.
* Be sure to get an adequate daily intake of calcium (1,200 mg/day).
* Additional magnesium, vitamins E and B6, and carbohydrate supplements might also be helpful.
* Eat a well balanced diet; don’t skip meals.
* Reduce intake of caffeine, alcohol, refined sugar, and salt.
* Enlist the support and understanding of friends and loved ones. Ask for understanding and help with tasks in advance to reduce stress and pressure
* Try to get regular, sufficient sleep.
* eat several small meals a day to minimize blood sugar fluctuations.
* limit intake of sweets, salt, alcohol, caffeine, red meats, and other fatty foods.
* increase time for activities that bring enjoyment
* Use a natural progesterone cream to balance out your hormones.
Gemini on November 5th, 2009 at 7:00 pm

I recommend chamomile tea. It is 100% natural (herbal) and it takes cramps away fast. Drink it while it is warm so it can soothe you. You can find it at any food store.
darr65 on November 6th, 2009 at 1:28 am

Heating pads or ice packs works for me sometimes
There are teas out there that are for PMS/cramps
meditation/breathing excersises
WP Robot Wordpress Autoposter on November 6th, 2009 at 2:13 am

heat pads on your abdomen will make them go away. also warm baths. im not sure about things you consume, but i know that these help me.
some_1_c on November 6th, 2009 at 3:23 am

Eat well, sleep well, and 100% no stress

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