I Have Previously Took Herbal Diuretics, They Worked, But The Water Weight Came Back, Should I Take Them Again
Water weight will ALWAYS return, you cannot keep your body in a de-hydrated state without damaging your system. Water weight loss is not true weight loss, as you have only lost fluids, not fat.
Diuretics are a temporary solution, as you found out.
You certainly should not take them for extended periods because you are in effect dehydrating your body.
If you want to permanently reduce your “water weight” you need to reduce your salt intake, reduce your toxin intake (caffine, alcohol, etc) and actually drink more water!
What you deprive your body of, it will hold onto, what it has in excess it will pass asap.
Do not bother about water weight.
Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.