Can I Include Herbal Teas As Part Of My Daily Fluid Intake Instead Of Water As I Find It All Abit Confusing .?

The short answer to that is no.
Water is imperative to life. Without water your body will have a terrible time digesting food, transporting nutrients, lubricating your joint sockets etc.etc.etc.etc……… nothing substitutes for water. some herbal teas are actually natural diuretics ie: will help you eliminate excess water ……….. even though they are healthy and beneficial you still need at least 2 litres of water each and every day. Read the book “Your body’s many cries for Water” by F. Batmanghelidj, M.D…….. fascinating and very scary and very true.
CHEERS
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3 Responses to “Can I Include Herbal Teas As Part Of My Daily Fluid Intake Instead Of Water As I Find It All Abit Confusing .?”

  1. minx on September 20th, 2009 at 6:23 pm

    Yes you can drink things other than water but make sure that you drink plenty of water as well. But I don’t really know what you find confusing.

  2. thatguy on September 20th, 2009 at 8:54 pm

    No u can’t because hebal tea contains kilojules and water doesn’t.And water is better 4 u than most other drinks including herbal tea.U should try 2 drink a minimum of 2ltrs of water each day.

  3. cool.chi on September 20th, 2009 at 11:58 pm

    SURE.

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