I Have A Sinus Headache; Any Home Or Herbal Remedies To Treat It?

I’ve had a throbbing headache for several days now, which I suspect may be due to a Sinus inflamation, or nasal congestion of some sort.
Any suggestions on how to treat it, preferably herbal or home remedies? Thanks.

This entry was posted on Monday, July 6th, 2009 and is filed under herbal home remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “I Have A Sinus Headache; Any Home Or Herbal Remedies To Treat It?”

davis037 on July 6th, 2009 at 5:22 pm

Breathing steam is a really good option, as is a hot compress on your forehead. I also find that having someone massage my head, right around the point where your eyebrows run into your nose (up under your eyebrows), putting steady pressure there can really help temporarily. Drink lots of fluids.
But, if you actually have a sinus infection the best way to get healthy in a timely fashion is to take a decongestant and see your doctor about an antibiotic. The first things I listed will help with the symptoms, but medicine will deal with the cause.
Heavy Metal DVDs on July 6th, 2009 at 7:21 pm

Headache is a pain in the head, scalp or neck. Headaches can be
caused by minor problems like eyestrain, lack of coffee or more
serious reasons like head injury, brain tumors, encephalitis and
meningitis. Taking painkillers continuously can have harmful side
effects, so it is better to modify your lifestyle. More information
available at http://tinyurl.com/q8696
bethybug on July 6th, 2009 at 7:42 pm

Get a bowl of hot water (do not burn skin) and bowl of icewater
Put 2 washcloths in each bowl. Have a dry hand towel beside you. Ring out hot rag first and put over cheeks,eyes and above eyes…put dry hand towel over this to keep heat in. Switch out hot rags if it gets too cool….keep hot on 3 minutes total. Then switch to cold rag for 30 seconds. Repeat this 3 times total…hot/cold…hot/cold…hot/cold. End on cold for 30 seconds. You can do this several times a day. It helps your the blood to heal your sinus areas. Also, a hot foot bath will pull the congestion down to your feet and help you breath better…just get up slow in case you get dizzy. Very cheap…works very well!
streakin on July 7th, 2009 at 2:30 am

Hold your head back and pinch your nose at its base (right between your eyes). Do this for a minute or two and see if that doesn’t take care of it.
gone on July 7th, 2009 at 8:04 am

I just heard today to cut some onions and put them next to your bed, when yo go to sleep
Haven´t try it my self tho
maat1310 on July 7th, 2009 at 10:51 am

Boil water and put it in a pan. Then cover your head with a towel and breath in the steam several times a day.
You can add eucalyptus or other herbs if you’d like.
auto post Amazon products on July 7th, 2009 at 5:09 pm

Alternate hot and cold compresses: Place a hot compress across your sinuses for three minutes, and then a cold compress for 30 seconds. Repeat this procedure three times per treatment, two to six times a day.
Nasal irrigation: Some believe that when nasal irrigation or rinse is performed, mucus, allergy creating particles and irritants such as pollens, dust particles, pollutants and bacteria are washed away, reducing the inflammation of the mucous membrane. Normal mucosa will fight infections and allergies better and will reduce the symptoms. Nasal irrigation helps shrink the sinus membranes and thus increases drainage. There are several over-the-counter nasal rinse products available.
Over-the-counter medications: Some over-the-counter (OTC) drugs are highly effective in reducing sinus headache pain. The primary ingredient in most OTC pain relievers is aspirin, acetaminophen, ibuprofen, naproxen, or a combination of them. The best way to choose a pain reliever is by determining which of these ingredients works best for you.
Decongestants: Sinus pressure headaches caused by allergies are usually treated with decongestants and antihistamines. In difficult cases, nasal steroid sprays may be recommended.
narcissa on July 7th, 2009 at 8:29 pm

make some tea and add a teaspoon of alcohol in it
Best Heavy Metal Bands on July 8th, 2009 at 3:26 am

I put 3 table spoons of Vick’s vapor rub in about 1/2 pan water let it simmer slowly. You can hold your head over it with a towel or just let vapors go Thur the house…Or put on some on nose & above top lip…It breaks your sinus’s open takes pressure away …Eat lots of fruit & Hot tea or a little salt water up the nose is good also or get some saline drops at store…TY ~ hope this helps you ..They really hurt… TY ~ Happy Holidays ~
sunnie_C on July 8th, 2009 at 9:54 am

I am an expert in this area – used to have sinus infections every other month. A few things work – a NeilMed sinus rinse kit is great – cleans out all the bacteria/gunk in the sinuses. For inflammation I found that clove oil, thyme oil and cinnamon oil (use 3 drops of each in water and boil and breathe it in) work.
Thyme is great for headaches – so is peppermint oil. Also try a hot compress on your face.

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

alternative herbal